5 recipes for green tea with ginger for everyone: benefits and contraindications


The popularity of green tea with the addition of ginger is due to its many beneficial properties. This combination contains a complex of vitamins, minerals, aminocarboxylic acids, protein compounds and essential oil. With such a composition, the drink can relieve inflammation and pain, fill the human body with vitality and health. The antioxidant effect of the drink is guaranteed to increase immunity.

Green tea with ginger, beneficial properties

The unique properties of green tea with ginger root depend on the rich composition of the components.

Ginger tea increases metabolism

The drink has the following types of positive effects on humans:

  • conducts the fight against obesity;
  • stabilizes the work of the heart and blood vessels;
  • thins the blood
  • normalizes gastrointestinal work
  • stimulates brain activity;
  • absorbs toxins and other toxic substances;
  • helps with toothache;
  • has a positive effect on the work of hormones;
  • eliminates urinary tract problems;
  • has a coughing and warming effect;
  • retains body tone;
  • relieves spasms.

Make green tea with ginger

Eastern traditions provide use with different flavors. Traditionally, it is brewed with ginger and drunk hot or cold.

The fastest recipe for making such a drink is very simple. Add a few pieces of ginger to the kettle where the leaves are brewed. Then let stand for a few minutes so you can drink.

Young ginger is considered the most beneficial. Because the skin is soft and the size of the root is small. When using ginger, it is recommended that you cut into thin slices or finely chop. In order for the taste to be best revealed in the drink, the root can be grated on a fine grater.

Lemon and honey recipe

Tea with ginger and lemon
The combination of flavors of green tea, ginger, lemon and honey really gives pleasure

This is a traditional recipe for increasing and stimulating metabolism. For cooking you need:

  • ginger – a cube of 2×2 cm
  • lemon – 2 kilos
  • water – 200 ml
  • tea leaf – 1 tsp.
  • darling – to taste

Squeeze lemon juice into a container and then put ginger there. Pour the resulting mixture with water and bring to a boil, cook for 10 minutes on low heat. Then mix the broth with evaporated green tea. Honey is added to taste.

Lose weight with cinnamon ginger drink

Ginger cinnamon tea
Tea leaves in combination with cinnamon and ginger have a significant effect on weight loss

For the most stable effect, it is recommended to combine the use of the drink with moderate physical activity and appropriate nutrition.

For cooking you need:

  • ginger – 10 g
  • cinnamon – 1/2 tsp.
  • water – 200 ml
  • green tea – 1 tsp.

Dip ginger, cinnamon and tea leaves in warm water and then mix everything thoroughly. We go for two hours. At the end of this time, the drink can be consumed. If necessary, add a teaspoon of honey or a slice of lemon.

Recipe for men with pepper and cloves

Tea with pepper and cloves
The drink restores male strength

Men’s health depends on factors such as stress or overexertion. Against the background of these conditions, impotence arises. In this case, medications can be replaced with a healthy drink.


The following ingredients are required:

  • green tea – 3 g
  • water – 200 g
  • ginger – 1 tsp
  • cloves – 1 stick
  • red pepper – 3 pinches
  • sugar – to taste

We simultaneously put the components in the teapot and add hot water. Let the drink brew for 20 minutes. Then filter the tea and add sugar to it if desired. The drug is ready for use.

Recipes for milk and cardamom

Tea with milk and cardamom
Brown sugar can be added to tea for a fuller taste.

People who like to experiment with hot drinks will really love the recipe that combines milk and spices.

For cooking you need the following components:

  • green tea – 10 g
  • ginger – 1 slice
  • cardamom – 1-2 boxes
  • water – 80 ml
  • milk – 120 ml
  • cane sugar – to taste

Tea leaves, ginger, chopped with a grater, chopped cardamom boxes in a container. Then fill the mixture with water and boil it. Cook for about 1-2 minutes. Then add milk and bring the drink to a boil again, removing it from the heat. Then you should strain the broth and thereby prepare it for use.

Garlic ginger drink

Ginger and garlic tea
You can drink a healthy cold drink

The drink, which contains ginger, green tea and garlic, helps fight infectious diseases and strengthens the defenses of the human immune system. However, such a composition is contraindicated in problems with the organs of the digestive system.

The following ingredients are required for brewing:

  • garlic – 2 cloves
  • green tea – 3 tsp.
  • ginger root – 20 g
  • water – 1 liter

Grind ginger with a grater. Divide the garlic cloves in half. Add the prepared components to the pre-brewed green leaves in a thermos. Let it brew for about 1 hour. The resulting tea is drunk after filtration.

Contraindications and adverse effects

My tummy hurts
Drinking is not suitable for people suffering from gastrointestinal diseases

In addition to its benefits, ginger tea can harm the human body. In some cases, an allergic reaction to the components of the infusion occurs. With the first use of the product, an increase in body temperature is possible.

Expectant and nursing mothers should also be careful with him. People with bladder pathologies should refuse such a drink, as it is a diuretic.

With an incorrectly calculated dosage of elements, the drink can cause absolute health problems.


To experience the positive results of a ginger drink, it is very important to know how to consume it. There are several rules:

  • tea aimed at losing weight is recommended to drink 30 minutes before meals, it will reduce appetite and prepare the digestive system for proper work;
  • based on the fact that the drink with ginger is a tonic, it should not be consumed before bed;
  • tea should not be drunk really hot, slowly, in small sips;
  • if the elements of the beverage are not contraindicated, it can and should be used in the diet every day in an amount of 400 ml;
  • with a diet aimed at weight loss it is recommended to drink tea, starting with ½ cup and ending with 2 liters per day.

Ginger tea is good and healthy, but before you drink the drink you need to read the contraindications. We recommend that you read some more interesting recipes with ginger and recipes with ginger and lemon.


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