Lingonberry is a perennial plant, an evergreen shrub. In the Old Russian dialect, “brusvyany” means “red”. The berry grows in nature in swampy areas, in the tundra and taiga. The life cycle of the plant reaches 300 years. Lingonberry was grown in the United States in the 60’s. Add lingonberry leaf to tea, ie. lingonberry was first brewed in St. Petersburg 130 years ago. This technique was used by sellers, not to improve the beneficial properties but to dilute expensive imported tea with a locally inexpensive substitute.
Useful properties and contraindications of lingonberry for the body
For its beneficial properties, lingonberries are called immortal berries. Lingonberry leaves contain tannins, arbutin, flavonoids, phenolic acids.
Berries are rich in useful sugars, contain vitamins A, C, E, organic acids, increase visual acuity and hemoglobin levels.
Lingonberry brush is often used in the treatment of colds and as a diuretic. A decoction of lingonberry leaves is recommended in the treatment of kidney diseases. The diuretic properties of the drink are used by pregnant women to relieve edema.
Lingonberry broth has contraindications for digestive diseases. The acid content also makes it dangerous for gastritis and stomach ulcers.
Rules for picking berries and leaves for tea
Lingonberries are harvested in the Scandinavian and Baltic countries. In Russia, lingonberries grow in the northwest (Karelia, Komi Republic, Leningrad region) and in the Far East (Primorsky Krai, Sakhalin, Kamchatka).
In midfield, the berry blooms from May to June. The leaves begin to be harvested before flowering, this time being optimal in terms of the nutrient content of the plant.
Berries in most varieties ripen in late July – mid-August. The harvest peaks in September when the berries get a rich red color. For better transport, lingonberries are harvested slightly unripe. So she does not remember on the way and will not let the juice.
For harvest, the leaves are dried for the first five hours after harvest. The berries are dried in an oven at a temperature of 60 ° C, preserved or frozen.
Lingonberry and Lingonberry Leaves Tea Recipe
It has all the beneficial properties of a lingonberry infusion.
In the original recipe, only leaves are used, but if desired, berries or lingonberry juice can be added to the broth. The taste of classic lingonberry tea is sour and bitter, and the berries help to dilute it.
To prepare tea, pour 3-4 teaspoons of lingonberry leaves in 1 liter of boiling water and infuse for 24 – 30 minutes.
It is recommended to drink the drink cold or hot before meals, 20 – 30 minutes in advance.
Classic lingonberry – benefits as an extra source of nutrition. It also acts as a diuretic, helping to prevent viral diseases. The vitamins and acids in the broth help to strengthen the immune system.
When brewing fruit tea, it is necessary to preserve essential oils in the pulp and skin. These volatile compounds evaporate quickly if they are poured over with boiling water.
The bouquet of lingonberry tea is organically suitable for notes of apple, orange and currant. Fresh, frozen or dried fruit can be used.
To preserve the positive properties of lingonberry brush with fruit, do not pour boiling water over it, let the water cool for 2-3 minutes. Place in the brewing compartment: lingonberry leaf, lingonberry, fruit. For 200 ml of water you need 1-2 teaspoons of the mixture. It is recommended to infuse for 10 – 15 minutes.
A drink that tastes like a berry compote is best consumed in the morning. Vitamin C in the composition of the ingredients increases the body’s mood and tone and helps in the treatment of colds.
For this type of drink, it is optimal to use berries. It is better not to add sour leaves at all so as not to kill the scent of the spice.
Pass the berries through a meat grinder or chop in a blender. Grate ginger on a fine grater. Pour cloves and cinnamon with boiling water and let it brew for 5 – 7 minutes. Strain the broth and dilute the lingonberry-ginger puree with it.
Better to pour through a sieve. Decorate the finished drink with a cinnamon stick or add some cloves.
Lingonberry spiced tea is a great way to round off a meal. Lingonberries and ginger are believed to help you lose weight, which is why the recipe is used in diets.
Lingonberry brush with lemon and orange is best drunk cold. Green tea complements the tonic properties of the drink.
Chop lingonberries, lemon and orange wedges in a blender. Brew green tea in 400 ml of water and let it brew for 10 – 15 minutes. Add tea to fruit and berry puree, allow to cool and refrigerate for 1-2 hours.
Strain the finished drink and consume in the morning to quench your thirst and as a source of vitamin C.
Lingonberry leaves are best for herbal teas. The medicinal properties of the herb lingonberry tea depend on the composition of the additional ingredients.
Chamomile enhances the antiseptic effect, pilte strengthens the immune system, natural antidepressant St. John’s wort and thyme help to relax.
Herbal tea is brewed with steep boiling water in the ratio of 1 teaspoon to 250 ml of drink. Insist 5 to 10 minutes. Take 100-200 ml before meals, cold or hot.
With lingonberries and mint
Lingonberry tea with mint is a classic recipe for an instant healthy drink.
Mint is brewed with black tea in the ratio of 1 tablespoon tea to 2-3 sprigs of mint and 400 ml of water. Lingonberries are crushed and added to tea.
The drink is used as an antidepressant, it gives strength, relieves stress and anxiety.
Recipe for an evening in a warm company.
The trader is not brewed but boiled. The water is boiled, lingonberries, orange juice and sugar are added. Boil the mixture again, remove from the heat and let stand for 10-15 minutes. Then the drink is filtered and poured into heat-resistant glasses for mulled wine. Add cognac, decorate with sprigs of mint or cinnamon.
The healing properties of honey are unstable when exposed to high temperatures; therefore, honey is not brewed in a teapot but serves as an extra ingredient.
Crushed lingonberry leaves are brewed with boiling water in proportion: 1 teaspoon of leaves per 200 – 250 ml of water. The broth is infused for 10 – 15 minutes, filtered and diluted with warm milk in a ratio of 1: 2. Add honey to taste directly in the cup.
A warming drink is perfect to end the dinner. It helps you relax and prepare for sleep.
Lingonberry tea has both a therapeutic effect and a pleasant taste. City dwellers can try all the recipes for lingonberry tea by buying frozen berries and lingonberry leaves at the pharmacy.
The description of the main varieties and types of tea will guide you in choosing, remember how to brew good tea properly, ask about the benefits and harms of black tea, and recipes for making a healthy drink with lemon and ginger and hibiscus helps with colds.