Sage herb for its unique healing properties was appreciated in antiquity. Translated from Latin, the name means “to be healthy”. Now it is not necessary to dig into the magical properties of the herb, but it is possible and necessary to use it for the preparation of medicinal drinks and tea.
The benefits of sage tea for the body and contraindications
Salvia leaves contain many valuable substances for health. Among them are organic acids, trace elements, vitamins, minerals. The plant also has a pronounced hemostatic, antimicrobial effect, heals inflammation, softens, has an astringent effect.
Sage herb is recommended during the cold season to increase the body’s resistance to infections. The plant is irreplaceable in the treatment of excessive sweating. It also normalizes the condition of the central nervous system, increases the production of gastric juice. The infusion is useful for women, but it is not recommended to use it during pregnancy. It is also necessary to be treated with a folk remedy carefully for neuritis, kidney problems, lungs. Any female diseases are a conditional contraindication to the use of sage – consultation with a doctor is needed.
Rules for collecting sage herbs for tea
The easiest option is to buy ready-made herb at the pharmacy, but if you want you can pick it up yourself. Salvia is harvested in early summer, when the flowers begin to bloom. It is desirable that the weather is sunny and dry. Tear off the plants clean, if there is dirt, dust on the leaves, flowers, wash them. If the plant has not flowered yet, just take shaped leaves for drying – they grow from below. In a flowering shrub, the leaves should be cut along with the top of the stem.
Remove all lower stems before drying – they are coarse and not suitable for tea. Brown leaves must also be removed and discarded.
Sage and recipe
The order of making tea is about the same. To obtain a decoction, pour a tablespoon of leaves with a glass of boiling water, keep in a water bath for a quarter of an hour, filter, boiled water is added. You can only insist on the herb – pour boiling water over it, cover with a lid and wait about half an hour. You do not need more than a teaspoon of sage for a glass of drink. One should also not be zealous in principle – the rate of consumption of one adult per day is a tablespoon of dried herb, do not exceed it.
Traditional sage tea
The traditional recipe for the drink uses only plant leaves and water. This tea relieves inflammation, is indispensable for colds, sore throats, tones up the ligaments.
Take a couple of tablespoons of sage leaves, pour 500 ml of boiling water, leave for about half an hour. Strain now, add honey if desired and drink. You can taste the drink with lemon for an effective herbal remedy for sore throat.
Sage and ginger tea
Ginger begins the metabolism, strengthens the immune system, tones the body. To make tea, take it fresh (root) or dried powder – whichever you prefer. First make a base with a mixture of sage and tea leaves and then add ginger. If you use fresh root, boil it in a water bath along with the herb.
The drink is perfect for breakfast, you can treat colds with it.
Sage tea with fruit
Sage with fruit is not only healthy but also delicious. Flavored herbal drink with apples, pears, less often quince. First you need to prepare a drink from a mixture of sage and black or green tea leaves and then add some diced fruit to the tea. Insist from 10 minutes, drink hot. Good drink for breakfast or afternoon tea.
Sage and spice
Spices are added not only to various dishes but also to beverages. For example, tea with spices speeds up the metabolism, improves well-being and strengthens the immune system. For medicinal tea you can take:
Green tea is usually used as a base in equal proportions with sage herb. You can only take one or more spices at a time, the most important thing is not to overdo it. Spices are added to the teapot during the infusion of the drink or boiled on low heat. Keep in mind that it is not desirable to use such a mixture before going to bed, especially if you are already falling asleep badly.
Tea with sage and citrus
Citrus fruits are rich in vitamin C, antioxidants and their skins are also useful. Citrus tea is an elixir of health and strength, so take note. Prescription:
- 30 g sugar;
- juice of a lemon or orange;
- 3 tablespoons sage;
- liters of hot water.
In addition to juice, you can add zest, citrus slices. Oranges, tangerines, lemons, limes, grapefruit will do. The drink strengthens perfectly, cinnamon gives it an interesting taste. Spices and citrus fruits are popular combinations; you do not need to add much spices to tea.
Tea with sage and berries
Berries enhance the drink and make it as enriched as possible. Take 3 tablespoons of black leaf, the same amount of sage herb, brew or insist and add berries. You can use fresh and dried fruits. Popular options:
The refreshing drink can be consumed at any time of the day, especially for breakfast.
Tea with sage and herbs
Medicinal herbs in the complex work much stronger than separately. Salvia is mixed with:
You can add black or green tea, use pure herbal infusion or flavored with lemon, honey. Drink the drink at any time of the day and take into account the characteristics of a particular herb – for example, linden cures colds well and mint calms and normalizes sleep.
Sage is a natural cure for the nervous system, certain chronic pathologies, colds, gum disease. It can be used to make delicious and healthy drinks for the whole family. Possible options are with fruits, berries, spices, citrus fruits, other herbs, honey.