7 recipes for fragrant sage tea: benefits and contraindications


Sage herb for its unique healing properties was appreciated in antiquity. Translated from Latin, the name means “to be healthy”. Now it is not necessary to dig into the magical properties of the herb, but it is possible and necessary to use it for the preparation of medicinal drinks and tea.

The benefits of sage tea for the body and contraindications

Doctors do not recommend drinking sage for more than 3 months

Salvia leaves contain many valuable substances for health. Among them are organic acids, trace elements, vitamins, minerals. The plant also has a pronounced hemostatic, antimicrobial effect, heals inflammation, softens, has an astringent effect.

Sage herb is recommended during the cold season to increase the body’s resistance to infections. The plant is irreplaceable in the treatment of excessive sweating. It also normalizes the condition of the central nervous system, increases the production of gastric juice. The infusion is useful for women, but it is not recommended to use it during pregnancy. It is also necessary to be treated with a folk remedy carefully for neuritis, kidney problems, lungs. Any female diseases are a conditional contraindication to the use of sage – consultation with a doctor is needed.

Rules for collecting sage herbs for tea

The easiest option is to buy ready-made herb at the pharmacy, but if you want you can pick it up yourself. Salvia is harvested in early summer, when the flowers begin to bloom. It is desirable that the weather is sunny and dry. Tear off the plants clean, if there is dirt, dust on the leaves, flowers, wash them. If the plant has not flowered yet, just take shaped leaves for drying – they grow from below. In a flowering shrub, the leaves should be cut along with the top of the stem.

You can dry the sage by tying it in small clusters and hanging it in a ventilated area.

Remove all lower stems before drying – they are coarse and not suitable for tea. Brown leaves must also be removed and discarded.

Sage and recipe

The order of making tea is about the same. To obtain a decoction, pour a tablespoon of leaves with a glass of boiling water, keep in a water bath for a quarter of an hour, filter, boiled water is added. You can only insist on the herb – pour boiling water over it, cover with a lid and wait about half an hour. You do not need more than a teaspoon of sage for a glass of drink. One should also not be zealous in principle – the rate of consumption of one adult per day is a tablespoon of dried herb, do not exceed it.

Traditional sage tea

It is drunk by children and adults: it is affordable, tasty, not harmful at all (if you do not forget to be careful)

The traditional recipe for the drink uses only plant leaves and water. This tea relieves inflammation, is indispensable for colds, sore throats, tones up the ligaments.

Take a couple of tablespoons of sage leaves, pour 500 ml of boiling water, leave for about half an hour. Strain now, add honey if desired and drink. You can taste the drink with lemon for an effective herbal remedy for sore throat.

Sage and ginger tea

The drink is a good prophylactic during the period of respiratory epidemics – sore throat, flu, tracheitis, sinusitis and bronchitis

Ginger begins the metabolism, strengthens the immune system, tones the body. To make tea, take it fresh (root) or dried powder – whichever you prefer. First make a base with a mixture of sage and tea leaves and then add ginger. If you use fresh root, boil it in a water bath along with the herb.

The drink is perfect for breakfast, you can treat colds with it.

Sage tea with fruit

Sage tea with fruit is a wonderful drink for breakfast

Sage with fruit is not only healthy but also delicious. Flavored herbal drink with apples, pears, less often quince. First you need to prepare a drink from a mixture of sage and black or green tea leaves and then add some diced fruit to the tea. Insist from 10 minutes, drink hot. Good drink for breakfast or afternoon tea.


Sage and spice

You can add spices to sage tea to your liking

Spices are added not only to various dishes but also to beverages. For example, tea with spices speeds up the metabolism, improves well-being and strengthens the immune system. For medicinal tea you can take:

  • ginger;
  • cardamom;
  • clove;
  • cinnamon;
  • nutmeg.
The concentration of biologically significant substances is maximized during the period of active flowering

Green tea is usually used as a base in equal proportions with sage herb. You can only take one or more spices at a time, the most important thing is not to overdo it. Spices are added to the teapot during the infusion of the drink or boiled on low heat. Keep in mind that it is not desirable to use such a mixture before going to bed, especially if you are already falling asleep badly.

Tea with sage and citrus

Citrus fruits are rich in vitamin C, antioxidants and their skins are also useful. Citrus tea is an elixir of health and strength, so take note. Prescription:

  • 30 g sugar;
  • juice of a lemon or orange;
  • 3 tablespoons sage;
  • liters of hot water.
To enhance the bitter taste of tea, add a slice of lemon, orange or honey to the drink

In addition to juice, you can add zest, citrus slices. Oranges, tangerines, lemons, limes, grapefruit will do. The drink strengthens perfectly, cinnamon gives it an interesting taste. Spices and citrus fruits are popular combinations; you do not need to add much spices to tea.

Tea with sage and berries

Salvia with rosehips gives a good flavor combination and is rich in vitamin C.

Berries enhance the drink and make it as enriched as possible. Take 3 tablespoons of black leaf, the same amount of sage herb, brew or insist and add berries. You can use fresh and dried fruits. Popular options:

The refreshing drink can be consumed at any time of the day, especially for breakfast.

Tea with sage and herbs

Science has recognized: for women of all ages, sage is a miracle herb when considering the side effects of aging

Medicinal herbs in the complex work much stronger than separately. Salvia is mixed with:

Collection of sage, chamomile and clover is very good for oral diseases.

You can add black or green tea, use pure herbal infusion or flavored with lemon, honey. Drink the drink at any time of the day and take into account the characteristics of a particular herb – for example, linden cures colds well and mint calms and normalizes sleep.

Sage is a natural cure for the nervous system, certain chronic pathologies, colds, gum disease. It can be used to make delicious and healthy drinks for the whole family. Possible options are with fruits, berries, spices, citrus fruits, other herbs, honey.


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