The pace of life, lack of time, lack of sleep, problems in personal life lead to stress in people. To cope with this, you usually just need to sit back and relax. A soothing tea can help, as it relieves stress and relieves stress. Our grandmothers also used recipes for such teas that have survived to this day.
What herbs are used to make tea that calms the nervous system?
Soothing tea is usually made from herbs that have soothing properties. The most popular among consumers are the following representatives: chamomile, mint, valerian, lemon balm, motherwort and linden. At the same time, tea can be prepared with either one type of herb or by combining several. The first of the mentioned representatives helps with insomnia, fights agitation, aggression and fatigue, relaxes and calms the nerves.
Peppermint and valerian fight against a person’s stressful condition, are effective antidepressants. Motherwort can be used for nervous overexcitation, depression. Linden makes the body resistant to stress and lemon balm calms the nervous system. These plants have a direct effect on the human nervous system and, thanks to their unique composition, can calm the nervous system and relax the body.
Drinking tea with this composition is recommended 1-2 times a day. For example, in the evening and during the day when you need to calm down and organize your thoughts. Raw materials can be collected and dried by ourselves or can be bought in bags at the pharmacy.
Soothing tea recipe to relax the nerves and prevent stress
The most common, simple and affordable recipe. Such tea is not brewed during preparation. As a rule, chamomile flowers are simply poured with warm water and infused for 7-10 minutes. After filtration and drinking. 200 ml of water you need 1-2 tsp. chamomile flowers. If a more intense taste is required, the infusion time is increased to 20 minutes. This tea calms perfectly, fights insomnia, aggression, anxiety. You can take it both during the day and in the evening.
Linden tea attracts not only with its composition, rich in vitamins and microelements that are necessary for the body but also with its enchanting scent. Pour boiling water over the linden inflorescence to cook and cover with a lid. It is advisable to wrap it in a towel or place the teapot in a warm place. It should be infused for 5-6 minutes. 200 ml you need 2-3 tsp. flowers. This tea has a calming effect. If there is a desire to achieve such an effect, it should be consumed in small doses (about 100 ml per day). At high doses, the drink has the opposite effect, ie it excites the nervous system.
Tea with valerian
A drink with a pleasant taste and a slightly calming effect. To cook, you need to grind the valerian root so that you get 2 tsp. Then pour the resulting mass into 0.5 l of boiling water and close the lid tightly so that essential oils do not evaporate. After 10 minutes, the tea is ready to drink. This drink has soothing properties, soothes headaches associated with nervous tension, helps with insomnia.
Tea with lemon balm for the night
Lemon balm is popularly called lemon mint and tea made from it has an excellent taste, aroma and medicinal properties. For cooking, you need to pour 30 g of chopped lemon balm with 1 liter of boiling water. The drink should be infused for 30 minutes. After this time, add 2 teaspoons to the tea. honey. You can drink this drink up to three times a day at different times. They use it for insomnia, irritability, nervousness, depression.
Motherwort has been known to mankind for a very long time. It does not take much effort to make tea from it. 2 teaspoons 200 ml pour. water. The container in which the beverage is brewed is tightly closed. It is necessary to insist for 10-15 minutes. Then tea must be filtered through cheesecloth and then consumed. For the drink to have a calming effect on the nervous system, you must drink a full course of 30 days. You have to drink one cup a day, while you can drink it whole, or you can divide it into several receptions.
Herbal complexes are often used in decoctions. These include yarrow, linden, sage, chamomile, mint, rosehip, oregano and a number of others. As an additional additive, various berries are added, for example lingonberries. To prepare the broth, you need to take 2 tablespoons of at least 6 herbs, mix them and grind them until smooth. Take 2 tablespoons from the finished mixture. and pour them over with two cups of warm water. Then you have to cook everything for 5 minutes and then insist on a thermos for about 1.5 hours. It is recommended to drink half a glass three times a day. This broth not only calms the immune system but also strengthens it.
You can brew mint both fresh and dried. Mix mint leaves and tea (black, green) in the same proportions for preparation. Pour boiling water over and let stand for 5-10 minutes, covered. You can add ginger to taste. In small amounts, this tea acts as a sedative. If you drink more often and more, on the contrary, the nervous system drinks. Based on what result you need to get also depends on the amount of tea consumed.
Sage can be added as a spice to dishes, but it is especially valuable in tea. To cook, you need to pour 2 tsp. sage leaves 200 ml. hot water. The drink should be brewed for 30 minutes under a tight lid. Then you have to strain and add honey if desired. It is recommended to drink this tea in half a cup in the morning and at night. It strengthens the nervous system, makes it resistant to stress and also helps with colds and viral diseases.
And so, to normalize the functioning of the nervous system, get rid of stress and depression, it is not always necessary to consult a doctor. In some cases, you just need to relax and unwind. And herbal teas and decoctions can help with this perfectly, the recipes are available in a wide variety to choose from. In addition, such drinks have a pleasant taste and aroma, which is a rarity for drugs.