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8 St. John’s wort recipes to benefit the body

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St. John’s wort itself is a miracle. It can calm the nerves, strengthen the immune system and help normalize hormones. This drink was widespread in ancient Russia. St. John’s wort is also considered a cure for one hundred diseases. The first mentions of this plant were found under Hippocrates and Dioscorides. How to make delicious tea from this plant?

Healing properties of St. John’s wort for the body: benefits and harms

In ancient Russia it was believed that drinks from this plant could protect against evil spirits and expel evil spirits.

Due to its composition, it is useful in the treatment of the digestive system, gastritis, high blood pressure, stress, insomnia. This tea can be used not only internally but also externally. It helps speed up the healing process of damaged skin areas. Hypericum tea also helps to increase appetite.

Such tea can not only provide benefits but also harm the body. There are a number of contraindications when using this tea. It should not be drunk with high blood pressure during infectious activity, and it is not recommended to take it for breastfeeding and pregnant women. It is forbidden to use in unlimited quantities. In addition, bitterness in the mouth can occur due to regular use of St. John’s wort.

Rules for collecting herbs for healthy tea

Drug collection of raw materials is carried out during the flowering and fruiting period, so that the flower tops are cut off together with the leaves

It is common to collect the plant during the flowering period from June to August. Still, the best time to pick tea in the winter is considered to be from late June to early July. As people believe, the flower is at its peak on July 7 on Midsummer’s Day. You should also prepare the material when the moon arrives in the first phase. Because plants get a large amount of moisture and nutrients due to weakening the attraction of soil power.

After collection, the grass should be dried in the attic, spread in a thin layer in the barn. Drying can take up to 3 weeks in summer. A well-dried tea composition can be identified by its leaves. If you break a leaf of St. John’s wort, you may hear a crack. Poorly dried leaves do not have such cod.

St. John’s wort can be packed in cotton bags. In addition, it can be crushed and stored as such. It can retain its medicinal properties under proper storage conditions for about two to three years.

St. John’s wort recipe

Classic recipe

The main active substances in the herb St. John’s wort: photoactive condensed anthracene derivatives, flavone compounds (glycoside, hyperoside, rutin, quercetin, quercitrin, isoquercitrin), tannins, essential oil, ascorbic acid and nicotinic acids, carotene, vitamin P, choline, choline

This type of tea has antiseptic properties.

You will need:

  • St. John’s wort – 30-40 grams
  • Water – 250 ml

Cooking method:

Pour boiling water over the grass. Let it brew for two hours. Then we filter the resulting medical infusion and dilute it with a small amount of water. Add a spoonful of honey if desired. It is recommended to brew in glass.

We divide the amount of tea you received into three doses. For example, morning, afternoon and evening.

This recipe works well for patients with stomatitis. It will enrich the body with ascorbic acid and isovaleric acid, vitamins C, P and PP, E, B4.

St. John’s wort and linden

Linden will enhance the effect of St. John’s wort against colds, add a diaphoretic effect

This tea lowers the temperature well, as it has warming properties.

You will need:

  • St. John’s wort – 30-40 grams
  • Linden flowers – 30-40 grams
  • Water – 250 ml
  • Lemon – slice
  • Sugar to taste

Cooking method:

St. John’s wort, lemon and linden flowers, pour boiling water and let it brew for about 15 minutes. Then add sugar to taste.

It is also a diuretic. It is recommended to drink for colds. And linden flowers help speed up the metabolism.

St. John’s wort, lemon balm and hawthorn

This combination of herbs relieves nervous tension very effectively, relaxes the body

If you want to relax and forget this tea is for you.

You will need:

  • Melissa (leaves) – 10 grams
  • St. John’s wort (flowers) – 20 grams
  • Hawthorn (fruit) – 10 grams
  • Water – 1 liter

Cooking method:

Carefully chop the flowers on the dried plant. Then put the flowers, hawthorn fruits, lemon balm leaves in the counter where you are going to brew tea. Pour boiling water over everything and let it brew for 10-15 minutes.

A tea made from these ingredients will help you calm your nerves and improve your sleep. Should be taken in the evening.

With rosehips and lemon

St. John’s wort with rosehips and lemon is good to drink in the evening before going to bed

Helps to facilitate the body’s work.

You will need:

  • St. John’s wort – 1 tablespoon
  • Rosehip – 1 tablespoon
  • Lemon – a slice
  • Water – 1 liter

Cooking method:

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St. John’s wort, rosehip and lemon pour boiling water and let it brew a tea. This tea helps the body to relax and release tension. Drinking tea is recommended in the evening during rest.

With raspberries and currants

This tea is just a godsend during the low season so as not to get cold.

This tea can protect the body against colds.

You will need:

  • St. John’s wort – 20-30 grams
  • Currants / raspberries (leaves) – several pieces
  • Water – 250 ml

Cooking method:

St. John’s wort with raspberry or currant leaves pour boiling water over. Let it brew for 10-15 minutes.

This tea can boost immunity. You can drink twice a day.

St. John’s wort with nettles

You need to treat gastritis with a doctor, but as a supplement to prescribed medications you can drink herbal tea

Can relieve stomach pain.

You will need:

  • A mixture of St. John’s wort, nettle, meadow sweet flowers – 4 tablespoons
  • Water – 1 liter

Cooking method:

Grind all ingredients and then combine. Pour boiling water over and let it brew for an hour.

This tea can help relieve gastritis symptoms.

St. John’s wort and mint

In the Middle Ages, St. John’s wort with mint was used to relieve people of mental anxiety, melancholy and insomnia.

This tea strengthens the immune system and normalizes sleep.

You will need:

  • St. John’s wort – 20-30 grams
  • Mint – a few leaves
  • Water – 250 ml
  • Honey – optional

Cooking method:

St. John’s wort and mint, pour boiling water. Let it brew for 10-15 minutes. Add darling if desired.

Tea helps relieve gastritis symptoms, cure shortness of breath and relieve insomnia. Take at night.

St. John’s wort with lavender, lemon balm and old flower

This tea drink is not only healthy but also has a pleasant aroma.

This drink helps to support the body in a stressful situation.

You will need:

  • St. John’s wort – 2 teaspoons
  • Old Blossom – 1 teaspoon
  • Melissa – 2 teaspoons
  • Lavender – 1 teaspoon

Cooking method:

Mix all ingredients and pour boiling water over. Let it brew for 3 minutes. Strive.

The infusion is rich amber.

Tea strengthens the nervous system and makes the body more stress-resistant. Should be taken twice a day.

There is a large selection of teas with St. John’s wort. You can develop your own recipe, which aims to eliminate certain diseases. It is worth remembering that unlimited consumption of even the healthiest tea can lead to poor health.

To better understand the beneficial properties of herbal tea and berry teas from: lingonberry, sea buckthorn, chamomile and ivan tea.

https://www.youtube.com/watch?v=pOuduHvhlcw

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