China is considered the birthplace of tea, but the idea of adding apples or branches from an apple tree to a drink has its origins in ancient Russia. There are benefits and harms: an apple drink strengthens, quenches thirst better than juice, provides strength and is easy to prepare. To get gustatory and aesthetic pleasure, however, you need to know a few subtleties to prepare a drink.
The benefits of apple fruits for the body
With the addition of dried fruit or fresh fruit to tea, useful micro- and macro-elements do not lose their medicinal properties. After losing the fruit, vitamin C is released into the liquid, so the tea has a slight acidity in the aftertaste.
Among other things, apple tea improves immunity. The antioxidants contained in the infusion increase the body’s ability to suppress mild colds or flu. Apple tea contains up to 45 mg of caffeine per 200 ml, which is one cup. Drinking this infusion in the morning gives energy and in a good mood for 8-12 hours. There are few contraindications.
Apple tea is contraindicated for those with citrus allergies, pregnant and lactating women.
Apple tea is useful for patients with osteoarthritis, neurological or muscle diseases. Quercetin is found in the fruit mass, which fights cancer cells. After drinking apple tea for a week, the cholesterol level in the body returns to normal or decreases.
Apples contain fiber, which normalizes intestinal function. An infusion of twigs and dried fruits cleanses the body, removes toxins, increases the body’s endurance.
Rules for collecting ingredients for apple tea
To make the drink aromatic and healthy, you need to mix the ingredients correctly. It is worth considering the rules for collecting ingredients for a drink:
- It is better to grow and cook dried fruits yourself.
- You should not buy dried fruits and ingredients off the road.
- The fruit is removed with the fully ripe stem.
- For herbal teas, young leaves and branches gather.
- Apple flowers are only harvested after they have fully bloomed.
- The ingredients are dried in fresh air under gas binding to reduce contaminants.
- The fruit tea substance is stored in paper and sealed bag in a dark place at temperatures up to + 25 ° C.
- You can store dried fruit, twigs, leaves and flowers only for 1-2 years.
The most beneficial for tea are dried or fresh apples and twigs
Fermentation must also be correct. Flowers are used more for decoration or for a light scent. The leaves can be added in any amount and preferably fresh.
Properties and recipes of apple tea
During the teens’ existence, people have come up with many recipes. The medicinal drink is recommended to be consumed in limited quantities, the usual with a mixture of fruits or herbs can be drunk every day.
Classic with leaves with apple
Classic – homemade with apples or other fruits, it normalizes blood sugar and stress levels. Drinking infusions of fruit and leaf tea can help you improve your sleep schedule.
Ingredients:
- fresh apple. It can be juicy and sour – green or sweet and rich in fiber – red;
- leaves – 1 tbsp. l;
- water – 350 ml for one serving;
- sugar or honey to taste.
The classic recipe can be tried in the morning for a boost of energy, in the evening for relaxation.
Cooking process:
Boil water in a saucepan, then cut apples into small cubes, which are boiled in a saucepan for 15 minutes. Tea leaves are added 3-5 minutes before the broth is ready. Herbal tea is served with a slice of fresh apple or lemon.
Healthy greens with jasmine
The drink not only normalizes blood pressure but also cleanses the body. With honey and apples, it has a positive effect on human emotions.
Components:
- 1 fresh sweet apple;
- 1 tablespoon. l. green tea;
- 3-4 jasmine flowers or 1 tsp. crushed dry petals;
- 150-300 ml of boiling water.
This drink is not consumed in large quantities – the pressure can drop to a critical level, it is also not recommended to drink it for people with anemia
Brew algorithm:
Cut a new apple together with the peel into small pieces and pour boiling water over it. In a teapot, mix parts of tea with jasmine leaves and then pour over with strained apple infusion. The drink should be infused for 10-15 minutes.
Apple with honey and spices
Honey has not been fully studied by medicine, but it has been proven that it is better to drink it with tea and not use it as a sugar substitute. Ingredients for tea:
- 100 gr. Teddy bear;
- 300 ml of water;
- 2 tablespoons. l. leafy black tea with bergamot;
- 1 tablespoon. l. dried apples;
- spices – ginger for good mood, cinnamon quenches thirst or hibiscus so that the work of the heart does not fail.
The drink is recommended for people with heart disease along with honey in small amounts.
Brew with dried apples and spices in a saucepan. The infusion should be covered with a towel so that the drink stays warm after 10 minutes.
Good tea with apples and berries
Forest or home berries are rich in vitamins and minerals, which are recommended for use in spring and winter to prevent the onset of vitamin deficiency.
Components:
- peel from 1 apple;
- 2 tablespoons. l. black tea;
- 250 ml of boiling water;
- a handful of wild berries. Apple combines blueberries, lingonberries, blackberries.
The drink warms and protects the body against infectious diseases
The shell is crushed or chopped into pieces and then steamed in a saucepan of tea for 2-5 minutes. The berries are added after pouring into a cup.
Herbal infusion
Herbs for tea are chosen based on the effect they have on a person’s emotional state. Mint relieves nervous tension, thyme stimulates, lemon balm and oregano normalize blood pressure.
Ingredients:
- 1 fresh sweet apple;
- 1 tablespoon. l. loose leaf;
- 1 teaspoon dry or fresh herbs;
- 200 ml of warm water.
The herbal infusion is mixed with tea and consumed before bed or with increased stress levels
Can be brewed in a saucepan or directly in a cup. The herbs are poured with boiling water, left for 5-10 minutes and then filtered. The apple is cut into pieces, steamed with tea in warm water.
Sea buckthorn alternative
Sea buckthorn is used both dried and fresh. Ingredients for tea:
- 1 teaspoon sea buckthorn;
- 2 tablespoons. l. green or black tea;
- 1 tablespoon. l. dried apples;
- 300 ml of water.
Tea is useful for sore throat or flu, relieves inflammation in the glands and irritated throat
Sea buckthorn and apples are added to boiling water. Dried berries should soften completely and give off juice. The infusion is filtered and tea is poured into it. Add honey or sugar to balance the taste.
Turkish alternative
The Turkish drink is known for its unusual taste, which can be compared to non-alcoholic mulled wine.
Composition of the drink:
- 1 citrus. Lemon, orange, mandarin or lime will do;
- 1 fresh apple;
- 1 teaspoon cinnamon;
- 3 st. l. green leaf;
- 2 pcs. l. Teddy Bear;
- 500 ml of water.
Tea improves mood, recommended for use in the presence of nervous disorders
In boiling water on low heat, boil citrus peel, a chopped apple. Blade is brewed with the resulting drink. The cinnamon stick is placed next to or on top of the cup. Honey is served separately.
Flavored apple cinnamon drink
Juice, which removes toxins from the body, normalizes bowel function and eliminates hunger for up to 4 hours. It is recommended to drink the infusion with bulimia or diet.
Ingredients:
- 1 green apple;
- 1 cinnamon stick or 1 teaspoon ground powder;
- 300 ml of warm water.
The drink is left overnight, then consumed 1 glass before breakfast
A coarsely chopped apple with cinnamon is poured with water. Sugar or lemon is added to balance the taste.
Coin mix
A drink that not only quenches your thirst and encourages you but also prevents infectious diseases.
Components:
- 20 sheets of peppermint and mint;
- 2 g cloves;
- 1 apple;
- 2 g mouth cinnamon;
- 50 ml mandarin syrup or orange peel;
- 500 ml of water;
- sugar or honey to taste
- 3 tablespoons. l. black tea with bergamot.
Clove, cinnamon, mandarin syrup, chopped apple and mint are added to boiling water. After 10 minutes of boiling, filter the broth and pour black tea into it. The aromatic drink can be drunk chilled with ice or hot with the addition of honey.
Apple tea is an alternative to everyday black or green tea
Cooking does not take much energy, and tasting gives joy and pleasure. The drink is good and healthy, the ingredients are affordable and tea is suitable for all occasions.
