The benefits of apple fruits for the body
With the addition of dried fruit or fresh fruit to tea, useful micro- and macro-elements do not lose their medicinal properties. After losing the fruit, vitamin C is released into the liquid, so the tea has a slight acidity in the aftertaste.
Among other things, apple tea improves immunity. The antioxidants contained in the infusion increase the body’s ability to suppress mild colds or flu. Apple tea contains up to 45 mg of caffeine per 200 ml, which is one cup. Drinking this infusion in the morning gives energy and in a good mood for 8-12 hours. There are few contraindications.
Apple tea is contraindicated for those with citrus allergies, pregnant and lactating women.
Apple tea is useful for patients with osteoarthritis, neurological or muscle diseases. Quercetin is found in the fruit mass, which fights cancer cells. After drinking apple tea for a week, the cholesterol level in the body returns to normal or decreases.
Apples contain fiber, which normalizes intestinal function. An infusion of twigs and dried fruits cleanses the body, removes toxins, increases the body’s endurance.
Rules for collecting ingredients for apple tea
To make the drink aromatic and healthy, you need to mix the ingredients correctly. It is worth considering the rules for collecting ingredients for a drink: