The custom of drinking tea with milk is believed to have originated in Britain, with the British preferring the hard Asian varieties, which may be the reason for the tradition of diluting the drink with milk. The benefits of such a drink are undeniable, but some people can be harmed by it if consumed uncontrolled.
The benefits of tea with milk for the body
A tea drink with milk, in addition to the standard set of useful vitamins and trace elements (vitamins A, B, D, E, PP), contains potassium, calcium and phosphorus. Milk reduces the caffeine content in both coffee and tea and softens the taste. Tea in turn expands the milk and reduces the severity of its components, which facilitates their better absorption.
Tea with milk is useful for normalizing the digestive system in gastritis and stomach ulcers.
On the contrary, in anemia, it is not recommended to consume the drink, as it interferes with the absorption of iron.
The benefits of drinking milk during pregnancy are a matter of debate. For example, the tea in tea can induce muscle tone, which is dangerous in the early stages.
Recipe for the milk
Why add milk to tea? Many varieties of tea, both black and herb and green, are revealed with a new taste. It is only important to be able to make this drink correctly so that it does not become harmful.
Classic black tea with milk
In the classic recipe, milk is not added to the drink, but tea is added to hot or warm milk. It is this preparation method that the British use and believe that the opposite cooking method destroys the taste.
The jets of boiling water destroy the shell of the fat balls in the milk, which gives the drink a special taste.
Black, can be Ceylon tea (1 teaspoon) brewed in 200 – 300 ml of water. The brewing time is determined individually, depending on the desired strength.
The milk is heated but not boiled. Tea is poured into milk in a ratio of 70 ml of milk per 100 ml of water. In the classic version, the drink should have a golden orange color.
It can be consumed in the morning to improve brain activity and an active start to the day.
Healthy tea with baked milk
Tea tastes different than the classic drink. Baked milk gives the bouquet a characteristic creamy taste.
To achieve this effect, the milk must be boiled in the oven for 8 hours at a temperature of 100 ° C.
For 250 ml of classically brewed black tea, add 150 ml of baked milk. Tea is added to the milk.
The delicate taste of a drink with baked milk becomes an aromatic addition to your breakfast. The drink relieves anxiety, gives strength and vitality throughout the day.
How to make jasmine milk green tea
Green tea with milk has been used in China for long-term quenching of thirst and to reduce sweating.
To prepare a drink, you can take gunpowder or milk oil, brew according to the recipe and add milk (in the ratio 4: 1). The optimum milk temperature is 80 ° C.
The drink has tonic properties and is best consumed 4-5 hours before bedtime. On fasting days, for weight loss and health promotion, it is recommended that you replace breakfast with a cup of green tea with milk.
Ice milk (cha-yen)
Traditional Thai iced tea uses spices and condensed milk. Depending on the variety, the cha-yen has a light light green or orange color.
Black or green leafy tea is brewed according to the recipe, adding flavors or herbs: star anise, orange blossom, Chinese cinnamon.
The broth is filtered, condensed milk is added and allowed to cool, mixed with ice.
Cha-yen is a type of tonic and protective cocktail. Suitable for summer walks in the fresh air or as a refreshing drink on the beach.
Tea with milk and fruit pieces
Dried or candied fruits are suitable for the recipe. A pear gives black tea with milk a sour taste, a melon gives a soft sweet taste.
Before making tea, it is better to soak dry fruits in warm water, cover fresh with sugar and let it brew for an hour.
Large leaf black or green tea is added to the fruit and poured over with boiling water. The drink is infused for 15 – 20 minutes. Then milk heated to a temperature of 80 ° C is added.
The drink is served with dessert for lunch or dinner. Evening tea should be less strong, because this increases the percentage of milk in relation to tea to the ratio 1: 1. This drink contains the least caffeine and helps you relax.
How to make tea with milk and berries
Berries contain vitamin C and to prevent the milk from curdling, it is recommended that you do not use fresh berries in the recipe without jam. For the same reason, you can not make a drink with lemon. For example, green tea and sweet cherry or raspberry jam will make an interesting bouquet.
It is necessary to brew tea with milk and berries according to the usual recipe: the tea leaves are added to milk and then mixed with berry jam.
The drink is delicious both hot and cold; quenches thirst, is useful for improving immunity.
Tea with milk and spices
The original recipe comes from Indian cuisine. This is tea that is brewed, not brewed.
The milk is boiled, add black tea, coarse sea salt (4-5 crystals per 300 ml milk), 2-3 allspice, cardamom, cloves, cinnamon. Cook on low heat for 2-3 minutes. Sugar is added to the finished drink.
The drink will appeal to connoisseurs. It is usually drunk hot at any time of the day. The drink improves mood and improves immunity and strengthens the body’s defenses.
Dieting with herbal milk
Herbal infusions go well with milk and mutually increase the beneficial properties.
Milk tea based on mint gives a rich taste and aroma.
Milk will soften the influence with the infusion of the lingonberry leaf, improving the diuretic effect of chamomile broth.
Milk is added to the finished tea infusion, after which it may weaken slightly. It is consumed according to the recipe of herbal teas, in some cases indicated for pregnant women.
Can I drink tea with milk during pregnancy?
As already mentioned, in the early stages of pregnancy, it is better to refuse tea with milk. In the II and III trimesters, it is recommended not to drink more than 1-2 cups of soft drink with milk in the morning.
Vitamin tea with milk and rosehips has a pronounced diuretic effect and helps relieve swelling.
Rosehips are rich in vitamin C and the concentration of its decoction in tea should be minimal. Otherwise the drink will be spoiled.
Rosehips are boiled and infused for 2-3 hours. The broth is then filtered and added to freshly brewed black tea in a ratio of 1: 4. The milk is brought to a temperature of 80 ° C and diluted with a decoction of rosehip infusion.
The benefits of milk tea are best assessed individually. There are contraindications and it is good to know about them, but if you like this drink and you do not feel messy after drinking, enjoy your tea and be sure to try all the suggested recipes.