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Food

useful properties and contraindications, collection rules, cooking recipes

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Fennel tea is known for its medicinal properties. The spectrum of its use is wide: starting from bloating and ending with use for colds. Tea is especially familiar to mothers, because for them such a decoction is salvation. But not everyone knows how to properly use fennel for maximum health benefits.

Useful properties for the body

Tea, based on this spice, was first mentioned in ancient Greek medicine. People found in it relief from many diseases. In fact, on closer inspection, modern scientists discovered a unique chemical composition.

In turn, research confirms that doctors from previous centuries were not wrong. Outwardly it is very similar to dill, but if used only as a spice, fennel is a storehouse of useful substances. It contains magnesium, iron, calcium, essential oils and vitamins A, B, C.

Fennel seeds visually resemble dill
Fennel seeds visually resemble dill

Effects on the human body:

Strengthens immunity

Selenium and ascorbic acid, which are found in the plant, are actively involved in immune reactions. Has antiseptic properties, it improves the resistance of cell walls and protects against the effects of harmful microorganisms.

Green tea with ginger and St. John’s wort also helps increase the body’s defenses.

Improve the performance of the digestive tract

By stimulating bile flow and relaxing the muscles, the spice significantly reduces the pain and improves the quality of digestion. Removes gas and thus improves intestinal function.

The use of the broth is especially useful for people suffering from irritable bowel syndrome, as the studies conducted prove its benefits.

Strengthen the cardiovascular system

Affects the gastrointestinal tract, tea improves the liver, which eliminates cholesterol, improves heart function.

Reduces the risk of colds

The ancient Egyptians also used the infusion of this plant for colds. Helps clear mucus and reduce respiratory spasms. In chronic bronchitis, it is recommended that fennel be included in your diet on an ongoing basis.

For colds, chamomile and thyme tea also help.

Fennel tea helps the body resist viruses
Fennel tea helps the body resist viruses

Strengthens the teeth

With its antiseptic properties, the plant helps relieve inflammation.

Reduced blood sugar

This relative of dill facilitates a person’s general condition, as it is one of a dozen products that have such an effect. By consuming only one cup of tea a day, you can see a significant reduction in blood sugar.

The drink is good for diabetics
The drink is good for diabetics

Prevention of parasites

Fennel has a relaxing effect that helps remove the worm’s eggs from the body. Based on some research, it is believed that spices have a sooporific effect on worms and prevent their active reproduction.

Reduce acne inflammation

The essential oils in the composition soothe the skin. By removing excess water from the skin, the broth prevents the appearance of acne.

Fennel decoction is used for external use
Fennel decoction is used for external use

Preparation and collection

Fennel can be harvested all summer. Leaves and fruits are used for raw materials. The collected workpieces are washed and dried. Dry leaves must be stored in tight containers for up to one year. The fruit is harvested in the autumn after full ripening. They are dried in a well-ventilated area and then ground.

You can store it for three years in a closed jar for three years. The root is also used, but less often. Harvested in the autumn, washed, dried and sanded / cut into small pieces. Depends on where it is to be applied.

Fennel leaves, seeds and young shoots are used to make tea.
Fennel leaves, seeds and young shoots are used to make tea.

Prescription

Fennel tea for breastfeeding women

Fennel tea is often included in pediatrician recommendations for breastfeeding mothers. A mother’s diet depends directly on the quality of the milk, which means that if it is not compiled correctly, problems can arise. Often children have colic or the child cries due to lack of milk, in which case tea comes to the rescue.

By reducing the baby’s gas production and increasing the mother’s breastfeeding, tea helps to give the parents peace of mind.

Manufacturers offer ready-made teas or seeds that need to be brewed. The choice should fall on the kind that the woman is used to drinking. Tea in granules means that you can not waste time on the preparation, immediately dissolve it is ready for use.

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Fennel helps to overcome the breastfeeding crisis
Fennel helps to overcome the breastfeeding crisis

The seeds are brewed as follows:

  • Cookware is placed on the fire where you can boil water.
  • Seeds are then poured.
  • The intensity of the broth is chosen individually, on average they must be boiled for 3-4 minutes after boiling water.
  • Then strain through the cheesecloth and allow to cool. Store for a maximum of 2 days.

Ginger

This tea is good for getting rid of colds and ginger lowers the temperature, if any.

What you need:

  • Fennel seeds 2 tsp
  • Grated ginger – 1 tsp
  • Lemon verbena (dry) – 1 tsp
  • Water – 150 ml.
Combination of fennel and dill to relieve colds at lightning speed
Combination of fennel and dill to relieve colds at lightning speed

Preparation:

  • The seeds are ground until an oily discharge appears.
  • Place in a heat-resistant bowl and add water.
  • Heat the mixture to 90 degrees and incubate for 10 minutes.
  • Cool and take 2 times a day.

Tea with coriander and cumin

Spices help manage fatigue and increase focus.

What you need:

  • Fennel seeds – 2 tsp
  • Cumin seeds – 2 tsp
  • Coriander seeds – 2 tsp.
  • Water – 150 ml.
This drink helps to relax after a hard day.
This drink helps to relax after a hard day.

Preparation:

  • Pour the seed mixture into boiling water.
  • Soak for 7 minutes under a closed lid.
  • Strain through a gauze cloth and take.

Tea with lemon

A good alternative to regular tea bags.

What you need:

  • Grainy fennel – 1 sachet.
  • Lemon – 1 kil.
Lemon will add a pleasant aroma to fennel tea
Lemon gives fennel tea a pleasant aroma

Process: brewed as regular tea.

Chamomile fennel tea

It is used for stress.

What you need:

  • Fennel seeds – 2 tsp
  • Pharmacy chamomile – 2 tsp
  • Water – 120 ml.
  • Honey to taste.
Chamomile tea with fennel is drunk at night
Chamomile tea with fennel is drunk at night

Preparation:

  • A mixture of seeds and chamomile is boiled in a bowl for 4 minutes.
  • The finished tea is filtered and honey is added.
  • It is necessary to take it warm.

Fennel and dill tea for babies

The grains from both herbs are brewed in the same proportions 1: 1. The broth should be light. Give during the day 5 times, from 3 months. You can use a ready-made pharmacy version, the rules for dilution and storage are stated on the packaging.

Tea helps children get rid of excess gas
Tea helps children get rid of excess gas

You may also be interested in “Babushkino Lukoshko” baby.

Tea with fennel and lemon balm

Fennel seeds are boiled in 150 ml of water in a ratio of 1: 2. The finished broth is filtered and ready to use.

Tea with fennel and lemon balm is recommended for chronic stress
Tea with fennel and lemon balm is recommended for chronic stress

When we study the properties of fennel, we can conclude that it is beneficial for humans and has a healing effect on his body.

Also read about the beneficial properties of green tea and how to make aromatic lavender tea at home.

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