Food

Vegan egg-free omelette: easy recipe

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There vegan omelette without eggs it’s a great recipe quick and easy to prepare. It is a vegan dish since no ingredient of animal origin is used, but it is one perfect recipe even for those who cannot eat eggs due to health problems! There vegan omelette without eggs it will surprise you with its unique and light taste thanks to a special ingredient. Which? I’ll tell you everything in the course of the post… 😉

The egg are, for me, my ingredient saves lunch and dinner. It is enough for me to have this ingredient at home to create many simple and tasty dishes, including the omelette. I love it in all possible ways, even in its simplicity with a pinch of salt, pepper and a mince of herbs. But when they are missing because you have not had time to go shopping, or by forgetfulness, how do you go about satisfying the craving for an omelette? You just need some chickpea flour in the pantry and that’s it!

There vegan omelette, in fact, it is also defined “farifrittata“Precisely due to the presence of chickpea flour, main ingredient to get one delicious vegan omelette! It’s a kind of farinata, a typical Ligurian dish, but faster to make as it does not require hours of rest. Just add your favorite vegetables, salt and pepper for flavor and I assure you that the result will surprise you. It is perfect to serve as an appetizer if cut into wedges or as an aperitif, lunch or dinner.

For this recipe I recommend you use one excellent quality chickpea flour so as not to alternate the final taste. I, for example, use the Koro organic chickpea flour from 100% organic farming, is without additives and without dyes. It’s the only one cec flouri which has a delicate taste of chickpeas, similar to that of hazelnuts and is a product of excellent quality. I leave you my discount code: ANNARITAKORO which will allow you to save on everything shop of Koro!


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Vegan omelette without eggs

The vegan omelette without eggs is a kind of farinata but very popular to prepare and is perfect when there is no eggs in the house or if you have a vegan diet or egg intolerances. Try the easy and tasty recipe!

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Preparation time 10 minutes
Cooking time 35 minutes


Instructions

  1. Combine the sifted chickpea flour in a bowl and add the turmeric, a pinch of salt and pepper if you like. Stir with a hand whisk to combine. Pour in the water a little at a time as you work.

  2. You will need to obtain a smooth and homogeneous mixture, without lumps. Once you have a silky batter, set aside and take care of the vegetables.

  3. Clean the hard stemmed broccoli and divide into florets. Leave to steam (or in a pan with lightly salted water) for about 10-15 minutes. They should be crunchy and not too soft.

  4. Drain the water and let it cool. In the meantime, heat the oven to 180 ° in static mode (170 ° if ventilated). Grease the bottom of a 22×22 square or 22 cm round baking dish with a drizzle of extra virgin olive oil and add the chickpea batter. Arrange the broccoli and crumbled feta cheese in a scattered way.

  5. Decorate with sesame seeds (or whatever you prefer) and bake in a preheated oven for about 35 minutes. It must be golden! Remove from the oven and serve.

  • You can add your favorite seasonal vegetables.
  • The seeds can be omitted.
  • Enrich it with your favorite spices or herbs!
  • It should be consumed immediately but you can put the leftovers in the fridge for 1 day and heat them in the microwave if necessary.

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Soon,

Anna





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