Why raspberry leaf is useful: the best recipes, contraindications


For a long time, everyone knows how useful the raspberry berry is, many make many substances, fillings with it and use it unprocessed. However, a person is used to just noticing fruit, berries without knowing how useful the leaves on these shrubs can be. Raspberry bush leaves not only have a light, rich taste but are also a source of a wide range of vitamins that are so important for every person’s health. Raspberry leaves, to preserve more nutrients, are dried and stored mainly in paper or cloth bags and then used to make tea.

The chemical composition of raspberry leaves

Everything in the composition of the raspberry leaves is a natural gift that can enrich with the necessary elements of life. Among the vitamins in this product are: – C; – E; – K. Organic acids: folic acid and ascorbic acid. Trace elements: manganese, magnesium, iodine, potassium, flavonoids etc.

Raspberry leaf
Raspberry leaves contain a lot of nutrients

What is the use of tea

Due to the large amount of nutrients, raspberry leaves are used as tea. Fresh or dry raspberry leaves are brewed and drunk.

This drink is very useful for colds, as it has an excellent antipyretic and analgesic effect. Thanks to its flavonoids, the drink promotes recovery and wound healing.

The drink benefits the gastrointestinal tract, it can be drunk with gastritis, cholecystitis and pancreatitis. In addition, the raspberry drink perfectly relieves stress, relieves insomnia and has a positive effect on heart activity.

Tea has antiseptic and healing properties, so rinse with raspberry leaves for diseases of the throat or oral cavity. If a person is often ill, it will help strengthen the immune system and act as a good prevention against viral diseases.

Woman drinking tea
Raspberry drink is used by women before the menstrual cycle to reduce the symptoms on critical days

Who should not drink tea, possible harm

Undoubtedly, raspberry tea is a light for the body, but despite all its usefulness, it is forbidden to use it during pregnancy. During the first trimester, tea can cause a miscarriage, so before 37 weeks of pregnancy it is better to refrain from drinking it.

It is not recommended to drink a drink for problems with constipation, urolithiasis, gout and kidney problems, chronic gastritis and allergies. Tea is contraindicated in infants due to the high probability of developing an allergic reaction.

How to choose raspberry leaves when buying

When buying a plant, at a pharmacy or in the market and first of all, you need to ask about the expiration date and storage method. If you are given the opportunity to smell the product, it can be used to determine the presence of mold. Keeping dry leaves in a humid room promotes a breeding ground for fungi and mold.

Dry leaves
Dry herbs, tea, should be stored in a dry place, according to all storage rules

How to assemble yourself

Pick leaves from a raspberry bush, do not let them move with you, as the plant needs strength to bear fruit. So it is recommended to collect up to 30% of the leaf from a raspberry bush.

The leaves are harvested in May and June, this is the most optimal time period when all valuable substances are grouped in a raspberry leaf. You should remove clean leaves with no signs of disease.

How to dry at home

Raspberry leaves can be prepared for winter. To do this, they must be dried properly at home. Methods for drying raspberry leaves are not great, but to succeed you must have at least some knowledge and skills, because anyone can destroy the raw material.

The main rule is the absence of moisture. Moisture is a favorite environment for mold, which without the shoe can take over raw materials. For this, it is necessary to create conditions for aerating the place where the plans are for drying the plant, limiting direct sunlight, fairly frequent leaf rotation and a stable air temperature.

Dries leaves
Turn the leaves while drying.

Among the places where you can dry raw materials, you can select:

  • open space (during the hot season, a baking tray with ingredients can be left on the street, covered with gauze on top);
  • dry in a barely preheated oven, but given that the oven will be slightly open;
  • special drying of kitchen equipment (due to the large number of levels and functions, drying the facility becomes an easy task).

How to make yeast raspberry tea at home

Yeast tea
Fermented tea does not have to be bought in the store, you can do it yourself

To make a good and healthy drink, raspberry leaves can be fermented.

  1. The withered leaves are rolled into a tube, this sausage is rubbed between the palms until juice is released and the leaf darkens.
  2. Then they must be folded in an enamel container, covered with a damp towel and placed in a warm place.
  3. After about 12 hours, the fermentation comes to an end. The plant is cut and stacked on a baking sheet covered with baking paper. Drying takes about an hour at 100 degrees.

Storage plays an important role. The workpiece is stored in a tissue or paper bag, in a dry place and for a maximum of 2 years.

How to brew tea recipes

After the raspberry leaves have undergone all the necessary procedures, you can approach the brewing substance.

Making tea
If the body tolerates this type of drink well, it should be consumed 1-3 times a day, this helps to strengthen the immune system and prevent ARVI

To brew classic tea:

  • you need 1 tsp. pour 200 ml of boiling water over the raspberry blossoms;
  • brews for 10 – 15 minutes;
  • the beverage is filtered through a sieve or gauze;
  • you can use it with sugar or honey.

Soothing drink recipe

Raspberry and oregano tea
It is recommended to drink this drink before going to bed.

To prepare a soothing tea, you need to collect the following herbal arsenal:

  • 2 teaspoons raspberry leaves,
  • strawberries (2 tsp),
  • hops (1 tsp),
  • oregano (1 tsp)

Mix everything, the resulting mixture (1 tablespoon), pour a glass of boiling water. This plant collection is infused for about 15 minutes.

Recipes for vitamin drinks

Raspberry and currant leaves
Tea is recommended for pregnant women and children

To get the maximum amount of nutrients from tea, you should do the following collection:

  • 3 teaspoons green tea
  • 1 teaspoon raspberry and currant leaves.

Pour boiling water and brew for 5 minutes. Then pour the tea again with a glass of boiling water and add the raspberries. Tea costs 5 minutes again. After cooling, the vitamin drink is ready.

Recipe for a tonic tea drink

For cooking you need:

  • raspberry leaves;
  • raspberry;
  • honey;
  • cinnamon stick.
Tea with raspberries and cinnamon
Tea can be drunk cold or hot

To prepare a tonic drink, pour boiling water over the plant and let stand for 5 minutes. Then add raspberries, honey and a cinnamon stick to the tea. This tea is infused for about 15 minutes. You can add some mint before use.

How to drink tea properly

Raspberry tea, pleasant to the taste and smell, combined with many herbal ingredients, which complement each of them, you can create a powerful healing drink.

To prevent and treat colds, they add tea from raspberry leaves: rosehips, currants, ginger, mint, lemon.

Suggesting such teas is not desirable, but adding honey to a lightly chilled beverage is what you need. Raspberry leaf tea or collection, it is better to take no more than 1-3 times a day, provided there are no allergic reactions and other contraindications. We also recommend that you read recipes for raspberry tea for pregnant women and recipes for rosehips.


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